This Valentine’s Day, experience the tried and true after-glow of Forest Bathing and Tai Chi at The Mount. After teaching hundreds of people, Mary Hannah, certified Tai Chi instructor, noticed time and time again the qualities of ease, peace and kindness in her students after the group sessions. Individuals remark on the beauty of nature and float off to stroll the grounds, strangers share kind words with another, and couples embrace.  The simplest explanation for this transformation is that the practices of Tai Chi and Forest Bathing calm the nervous system and cultivate harmony within which feels good. When we feel good, we want to share it. We naturally care for ourselves, our beloveds and nature. This is the real sweetness.

• Pre-registration by email is encouraged: maryhannah.parkman@gmail.com
• Park in Upper Lot and meet by the Ticket Booth.
• This program covers approximately 0.5 miles on mostly level or gently sloping trail.
• Dress for the weather in warm layers suitable for movement.
• Warm sturdy footwear is recommended — Micro-spikes are suggested on icy terrain.
• This program may be cancelled in the event of severe inclement weather. Pre-register with Mary Hannah to receive notification of any changes to this program.
• $20 per person. Payment accepted by cash or Venmo @maryhannah-parkman (code: 0285)

Mary Hannah Parkman is a certified Tai Chi Instructor and Yoga Teacher, drawn to both by the nature-inspired movements and the dance between grace and strength. After practicing Tai Chi and Qi Gong for 10 years, she earned her first Tai Chi certification in 2023. When Mary Hannah teaches Tai Chi, she draws on over a decade of experience as a mind-body movement instructor, teaching yoga in studios, wellness resorts, public schools, summer camps and leading mindful outdoor experiences. She delights in sharing the peace, vitality and inspiration that comes from being in nature through her teaching and artwork. Mary Hannah also volunteers to support conservation efforts for Eastern Hemlock trees.