Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle […]
FREE
12 events found.
Movement & Dance
Events
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Forest Bathing & Tai Chi with Mary Hannah Parkman
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
$20 -
Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]
FREE -
Forest Bathing & Tai Chi with Mary Hannah Parkman
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
$20 -
Tunes for Tots | with Berkshire Music School
The Mount 2 Plunkett Street, Lenox, MA, United StatesThis Sunday morning music and movement class introduces children ages 2-5 to a wide array of music from all different genres and origins through an equally wide array of fun, age-appropriate, student-oriented activities. Led by Ms. Julia of Berkshire Music School, Tunes for Tots incorporates instruction in both English and Spanish. This program takes place […]
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Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]
FREE -
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Forest Bathing & Tai Chi with Mary Hannah Parkman
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
$20 -
Stories & Stretches with Flow on Main
FeaturedStories & Stretches is an outdoor, movement-based class designed for kids grades K-5 that blends storytelling and yoga brought to us by Kimberly Kidder, owner of Flow on Main yoga studio. Participants will engage in coordinated movements, playful games, mindful meditations, and breathing exercises. Stories & Stretches is designed to encourage physical and emotional awareness through […]
FREE -
Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been […]
FREE -
Forest Bathing & Tai Chi with Mary Hannah Parkman
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
$20 -
Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle […]
FREE -
Forest Bathing & Tai Chi with Mary Hannah Parkman
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
$20
