Qigong with Jamie Greene
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy,” next to our beautiful French Flower Garden. Qigong, a simpler form of Tai Chi, combines gentle […]
This Mass Audubon program takes place at Edith Wharton Park. Spend a relaxing evening searching the sky for migrating nighthawks. Watch for these beautiful aerial acrobats catching insects on the wing as they make their long migration to South America. This program offers a calm evening with great views and no walking required. Bring your […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]
Birding at The Mount is now on Wednesdays! Join an Audubon naturalist to learn skills to find and identify migrating and resident birds during this casual, beginner-friendly walk. This walk will focus on the basics of bird-finding and identification as well as observing the behavior of the birds we can see. We will pause and […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]
Birding at The Mount is now on Wednesdays! Join an Audubon naturalist to learn skills to find and identify migrating and resident birds during this casual, beginner-friendly walk. This walk will focus on the basics of bird-finding and identification as well as observing the behavior of the birds we can see. We will pause and […]
Embark on a reflective journey through the woods, meadows, and grounds of Edith Wharton’s estate. Join Nancy, an experienced trail guide, as she leads us In the Footsteps of Edith. Each mindful walk will begin with reading a brief passage of Wharton’s writing—a poem, letter, or excerpt from a work of fiction—to enhance your connection […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]
Birding at The Mount is now on Wednesdays! Join an Audubon naturalist to learn skills to find and identify migrating and resident birds during this casual, beginner-friendly walk. This walk will focus on the basics of bird-finding and identification as well as observing the behavior of the birds we can see. We will pause and […]