Tai Chi, a Chinese martial art, was inspired by nature and designed to enliven “chi” or life force energy for greater health and vitality.
- Pre-registration by email is optional: maryhannah.parkman@gmail.com
- Park in the main Upper Parking Lot. Meet by the Ticket booth.
- Walk length approximately 0.5 miles. Mostly level or gently sloping trail.
- Dress for the weather in comfortable clothes suitable for movement.
*Rain will cancel.
Suggested donation to the instructor: $15 per person.
Cash or Venmo @maryhannah-parkman (code: 0285)
5% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
Mary Hannah Parkman, is a certified Tai Chi instructor and Yoga Teacher. Mary Hannah was drawn to Tai Chi by the nature-inspired movements and the dance between grace and strength. She earned her first Tai Chi certification in the 24 Move Form in 2023 and The 8 Treasures of Tai Chi in 2025 with Master Nina Crist of Jaguar Path. When Mary Hannah teaches Tai Chi, she draws on her 12 years of experience as a mind-body movement instructor, teaching yoga in studios, wellness resorts, public schools and summer camps and leading mindful outdoor experiences.
For questions about this program or weather cancellations, email Mary Hannah: maryhannah.parkman@gmail.com
Learn more about Mary Hannah Parkman:
https://maryhannahparkman.com/
https://www.facebook.com/mary.h.parkman/
https://www.instagram.com/maryhannnah/?hl=en
Hemlock cones photo courtesy of sciotogardens.com
