Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
This Sunday morning music and movement class introduces children ages 2-5 to a wide array of music from all different genres and origins through an equally wide array of fun, age-appropriate, student-oriented activities. Led by Ms. Julia of Berkshire Music School, Tunes for Tots incorporates instruction in both English and Spanish. This program takes place […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]
Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]
Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and […]